Watercress
$31.50
The watercress plant has a thin texture and adds a unique touch to your culinary dishes, including creative salads, soups, sandwiches and much more.
Watercress plant provides unique flavor to culinary dishes, one that’s salty, yet spicy, and slightly bitter. Texture is delicately thin with deliciously edible white blooms. Fresh watercress can be ideal in creative soups and salads, sandwiches, and much more.
- Loaded with antioxidants, including vitamin C, beta-carotene, lutein, and zeaxanthin. These antioxidants help protect the body against oxidative stress, neutralize harmful free radicals, and reduce inflammation, potentially reducing the risk of chronic diseases such as heart disease and certain cancers.
- Excellent source of vitamin K, which plays a vital role in bone health. Vitamin K is essential for proper calcium utilization and bone mineralization. Adequate vitamin K intake can help maintain strong and healthy bones.
- Lutein and zeaxanthin, in watercress, is beneficial for eye health. These compounds accumulate in the retina and help protect against age-related macular degeneration and cataracts.
- Folate is especially important for pregnancy to support proper neurological development
- Iron content supports healthy blood
Color:Medium green leaves with white flowers
Flavor:Slightly spicy, peppery
In Season: Year round
Parts Used: Stem and leaves
Storage:Keep packaged between 40-45˚
Sizes: Micro | Petite | Ultra | Blooms