Winter Squash Roasted with Apple

Ingredients

  • ½ Butternut Squash (Microwave 5 min, peel & chop)
  • ½ apple, peeled & chopped
  • ½ carrot, sliced
  • ½ onion, sliced
  • 1 1 1/2 tsp. fresh rosemary
  • salt & pepper
  • 1 clove a garlic, minced
  • 3 tbsp. chopped green onion
  • 1 tsp. heavy mustard
  • 1 tsp honey
  • 2 tbsp. butter

Steps

  1. Butter large oven casserole dish 2. Mix all ingredients except butter.
  2. Pour into casserole dish.
  3. Pour butter over the top.
  4. Bake 400 deg. for 30 min., mixing once halfway thru.

**Tip: Only 4 gms. Fat per serving

Serves: 6-8

Credit: Camille Van Sant